Description
Trail mix is a popular and versatile snack that typically consists of a mixture of nuts, dried fruits, berries and seeds. Its name is derived from its original purpose as a convenient and nutritious snack for hikers and outdoor enthusiasts, perfect for sustaining energy during long journeys on trails. The combination of ingredients provides a balance of flavours, textures, and nutrients, making it a satisfying and portable option for various activities and on-the-go situations.
The nuts in trail mix, such as almonds, cashews, or peanuts, offer a source of protein, healthy fats, and essential minerals. Dried fruits like raisins, cranberries, or apricots provide natural sweetness and an array of vitamins and fiber. Sometimes, seeds like sunflower seeds or pumpkin seeds are included, adding additional nutrients and a delightful crunch.
It is now widely enjoyed by people of all ages and lifestyles as a nutritious, tasty, and convenient option for a quick boost of energy between meals or as a companion during outdoor adventures.
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